Expert Sleep Insights
Professional tips for nurturing better sleep habits.
Establish a Sleep Schedule
Creating a regular sleep schedule helps regulate your child's internal clock, leading to improved sleep quality. Sleep specialists recommend consistent bedtimes and wake times, even on weekends, to help establish a healthy sleep pattern.Mind the Sleep Environment
Experts advise parents to create a sleep-conducive environment that is dark, quiet, and cool. A comfortable mattress and appropriate bedding can also enhance your child's sleep quality, making it easier for them to drift off peacefully.Address Nighttime Waking
It is normal for children to wake during the night. Pediatric sleep specialists suggest a calm response and reassurance without stimulating them too much. Gradually teaching your child to self-soothe can lead to better sleep habits over time.
